A daily meditation practice gives you tools and the opportunity to navigate life's daily changes with grace, compassion and awareness.

 

Mindfulness Practices for Everyday Life Series
with Donna Sherman

Next Series TBA
4 week Series

This impactful series will combine mindfulness practices, yogic philosophy, evidence-based psychology and behavioral science to help you build yourself an effective, user-friendly tool kit that you can utilize in your everyday life. You will be given assignments/home practices to do between sessions which will help you integrate the material into your mind, heart, actions and intentions.We all have an enormous inner capacity to cultivate resilience, insight, behavioral changes and deepening equanimity. We don’t need to seek hidden caves or climb high peaks to gain more expansive perspectives on life and its inevitable ups and downs,  and we don't need to spend endless hours on meditation cushions separated from the very challenges that trip us up. We can learn to meet life, on life’s terms, with compassion, increased focus deeper insight and skill. We can do all of the above by  intentionally inclining/training our attention and actions towards deepening mindfulness in our everyday lives which essentially means that we learn to meet life as life shows up with increased grace, wisdom and skillful actions.

“Donna's delivery reflects a rare combination of serious study of yogic philosophy, a lifetime of yoga practice, years of clinical experience and comprehensive training in mindfulness skills.” LM

" This series was so much more than mindfulness, this work has helped me gain deep insight into the habits  of my mind and the ways those habits drive behaviors that cause me to lose focus and, as a result, confidence. I feel like I have been given the gift of some high quality therapy and some high powered tools! Thank you. RM

Donna Sherman, MSW has a long history working as a clinical social worker, teacher of Mindfulness Meditation and Mindfulness-Based Interventions, Yoga and Behavioral Health Programs. For more info: https://donnalsherman.com

200.00 for the series