Johanna H

Hanna Somatic Education, is a gentle and rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement. By learning to regain both awareness, sensation, and motor control of muscles - an educational process that can only be achieved through movement - the brain can remember how to relax and move the muscles properly. This process of sensory motor training creates improved muscle function and enhanced sensory awareness.

Hanna Somatic Education is a safe, gentle and common sense approach to reverse chronic pain. It is helpful for those suffering from headaches, stiff or painful joints and muscles, fatigue, poor posture, breathing problems, impaired movement, accident trauma and whiplash effects, back pain, repetitive use/stress injuries. Hanna Somatics is a true gift for anyone is who interested in learning more about themselves. Whether you have a specific issue or just want to be more embodied Hanna Somatics is for everyone!

Hanna Somatic Education ® is done both clinically on a massage table and as exercises in class room settings. HSE will teach you to reverse chronic muscle pain as you regain sensory awareness and voluntary control of your muscles and movement. Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.