September 2010 Schedule

Classes are ongoing unless otherwise noted- feel free to join at any time.
Call 845-255-8212 or email to register for series classes.
We have 2 Class rooms, the second room is at the end of the hall pass the bathroom and sauna.

Labor Day Cancellations

Sunday Sept. 5th 6:15 Flow & Ease with Sara
Monday Sept. 6th 4:15pm Basic with Donna
Monday Sept. 6th 6pm Vinyasa with Vanessa

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		7:30-9:00 AM Mixed Level Yoga Carisa			7:30-9:00 AM Mixed Level Yoga Carisa	8:00-9:00 AM Tai Chi Bryon
9:00-10:30 AM Ashtanga Influenced Meghan	9:30-11:00 AM Vinyasa Janis	9:30-11:00 AM Mixed Level Yoga Vanessa	9:30-11:00 AM Vinyasa Tammi	9:30-11:00 AM Mixed Level Yoga Ashley	9:30-11:00 AM Vinyasa Tammi	9:30-11:00 AM Vinyasa Vanessa
11:00-12:00 PM African Drum Amadou	11:15-12:30 PM Chi-Kung Janis	11:15-12:30 PM Gentle Susan J.	11:15-12:30 PM Gentle Janis	11:15-12:30 PM Mixed Level Donna	10-11 AM Prenatal Carisa	10:00-11:15 AM Gentle Rachel
12:00-1:30 PM African Dance Assane		11-12 PM QiGong for Seniors Jeffery			11:15-12:30 PM Gentle Janis
	4:15-5:30 PM Yoga Basics Donna	3:45-5:15 PM Ballet Nina	4:30-5:30 PM YogaKids Sue 10.6-11.10		4:00-5:30 PM Community Accupuncture Dr. Sam
5:00-6:00 PM Beginners Tango Nina resumes in Sept			4:30-5:45 PM Intro to Yoga Series Carisa 9.15-10.27	4:30-5:45 PM Yoga Basics Susan J.
6:00-7:30 PM Intermediate Tango Carina,Bon & Zhanna resumes in Sept		6:00-7:30 PM Mixed Level Carisa	6:00-7:30 PM Ashtanga Influenced Lisa	6:00-7:30 PM Mixed Level Carisa
6:15-7:45 PM Flow & Ease Yoga Sara	6:15-7:45 PM Vinyasa Vanessa	6:30-7:45 PM Gentle Donna	6:00-7:00 PM Zumba CANCELLED	6:00-7:15 PM Mindfulness Meditation Series Donna 9.23,9.30,10.7 & 10.14	Universal Dances of Peace 1st of the month Tango Practica 3rd of the month
		7:30-9:00 PM Kung Fu Sifu Dmitry resumes in Sept.		7:30-9:00 PM Kung Fu Sifu Dmitry resumes in Sept.
	8:00-9:30 PM Belly Dance Level 3 Angelique		8:00-9:30 PM Intro Belly Dance Angelique	8:00-9:30 PM Belly Dance Level 2 Angelique

Yoga Courses

Intro to Yoga

September 15th-October 27th 2010
Wednesdays 4:30-5:45pm with Carisa Borrello
$80 call to register

Mindfulness Meditation Course

September 23rd, September 30th ,October 7th & October 14th
Thursdays 6-7:15pm with Donna Sherman
$60 call to register

YogaKids

October 6th-November 10th
Wednesdays 4:30-5:30pm with Sue Seely
$60 call to register