Welcome to The Living Seed Yoga & Holistic Health Center: Yoga, Dance, Massage, Naturopathic Doctor, Holistic Family Practitioner & Sauna of New York in the Hudson Valley
Welcome
Welcome

Lisa began practicing yoga about 20 years ago. Inspired by the teachers and students she met, she pursued her teacher training with Michael Stein in 2003. She practices regularly with a variety of teacher in and outside of the area, all of whom generously influence her practice on and off the mat. Yoga has given her so many gifts toward physical, mental and spiritual development, and she is incredibly grateful to all the people and situations in life which offer opportunities to learn and grow. She loves teaching at the Living Seed and being a part of a community of Yogi's in the Hudson Valley. While Ashtanga serves as the basis for her classes she incorporate a variety of styles and music. Each class is different and offers opportunities for self exploration and self acceptance.