Welcome to The Living Seed Yoga & Holistic Health Center: Yoga, Dance, Massage, Naturopathic Doctor, Holistic Family Practitioner & Sauna of New York in the Hudson Valley
Welcome
Welcome

Janis Nori started her career in fitness in 1992 certifying with ACE as a personal trainer. She taught aerobic dance, held private training sessions and worked in gyms facilitating on strength training machine circuits. Joining the fitness team at New Age Health Spa she was introduced to Nia Technique, a barefoot body/mind dance therapy, and studied and trained in Kripalu style Yoga. She holds a blue belt level in Nia and a second level training in Phoenix Rising Yoga Therapy. From her love of options in movement she continued to study alternative modalities. Practicing Tai-Chi expanded her interest to study and now teach Qi-Gong forms. Janis has also taught Aqua exercise including water aerobics/conditioning and her favorite, Ai-Chi (Tai-Chi in the water). She has been happy to work at many different destination spas, meeting many folks from all walks in life. Her work at Kripalu as program assistant is always stimulating and an opportunity for personal growth. Janis believes that variety is the spice of life, and our exercise should not be an extra activity, but part of the every day.

On a personal path, she is a member of the Woodlanders, rustic furniture builders, Janis is exploring the world of objects created from foraging the forest. A great way to stay grounded and connected to the beauty of the earth. Her idea of a visit to church is to walk deep into the woods. Living here in the bucolic Hudson Valley, she has many opportunities to connect with spirit.