Welcome to The Living Seed Yoga & Holistic Health Center: Yoga, Dance, Massage, Naturopathic Doctor, Holistic Family Practitioner & Sauna of New York in the Hudson Valley
Welcome
Welcome

Donna has a background as a clinical social worker and psychotherapist where she integrated body/mind science and practices into her therapeutic work. She is a long time teacher of Mindfulness Meditation and Mindfulness -Based Interventions. Her primary yoga teacher training was a 500 hour yoga training with Parvathi Nath Nanda Saraswati, founder of Saraswati River Yoga. Donna's classes have an unhurried flowing style that promotes strength, grace, deep yogic knowledge and proper alignment. In spring 2016 she released her recording of yoga nidra practices titled: Yoga Nidra: Total Relaxation Practices for Adults and Teens.

Articles by Donna Living Yoga in Daily Life