Welcome to The Living Seed Yoga & Holistic Health Center: Yoga, Dance, Massage, Naturopathic Doctor, Holistic Family Practitioner & Sauna of New York in the Hudson Valley
Welcome
Welcome

Adam started taking yoga classes sporadically back in 2003, but it was during a class in 2008 when a teacher provided one minor adjustment that changed his view of what yoga could do: "In that one alignment, a movement of less than one inch, I felt my entire state of mind change. "He has had a regular yoga practice ever since.
His training is through the Sivananda lineage, and his classes focus on finding our own personal best alignment in each pose; learning how to use the body as a tool to help direct and hold our minds attention, with greater and greater ease over time. A great benefit to this practice is a leaner, healthier, more flexible body and mind.