Welcome to The Living Seed Yoga & Holistic Health Center: Yoga, Dance, Massage, Naturopathic Doctor, Holistic Family Practitioner & Sauna of New York in the Hudson Valley

Continuum Movement Workshop Fall 2017 Session
with Elaine Colandrea, authorized teacher

September 16th, October 14th, November 18th, December 9th
Saturdays 1pm-4pm

Fee-$160 all 4 workshops
$150 for 3 or 4 workshops

Continuum Movement is an invitation to slow down and pay attention to our true nature and inner wisdom. Explore the movement of breath, experience voiced sound permeating every cell, and move in fluid, spacious ways that emerge from attention to deeply felt sensation.

Continuum is an antidote to the speed and stress of everyday life. Continuum is a support for other movement practices, for the creative process and for other healing modalities.

Elaine Colandrea, 375 Academy Hill Rd, Milan NY 12571 or call (845)-758-4143
Missed classes can be made up at The Next Step Studio in Milan.

Women's Group
A free meeting for Breast Cancer Patients & Survivors

2nd Wednesday of each month
2-3:30pm Free meeting for Breast Cancer Patients & Survivors

Groups offer information, new friends, a special place to share your thoughts and concerns, and a way to gain strength with others who understand how you feel. The meeting is facilitated by a specially trained breast cancer survivor.

Free service provided by:
Breast Cancer Options, Inc
101 Hurley Ave, Suite 10 Kingston, NY 12401
845 339 HOPE (4673)