Welcome to The Living Seed Yoga & Holistic Health Center: Yoga, Dance, Massage, Naturopathic Doctor, Holistic Family Practitioner & Sauna of New York in the Hudson Valley
Welcome

Belly Dance with Angelique
10 week series Sessions

Each session has a different focus. To learn about the current session please contact Angelique. Here is one example of a past session: This session we will focus on the art of the drum solo. In a Belly Dance routine, the drum solo comes at the end of the set to showcase the strength, precision and power of the dancer. We will be working on drills to support drum solo work and end with a combo set to a specific rhythm or drum solo music. To register, please respond via email.

Monday (Int/Adv):
Time: 7:45pm - 9:00pm
Cost: $100.00

Wednesday (Beg/Int):
Time: 7:45pm - 9:00pm
Cost: $100.00

In keeping with the spirit of change, last year I switched from accepting drop-in's to offering session-based classes. This was a great update to the class structure because it allowed us to build progressively throughout the session while keeping everyone on the same page. Because each session had a theme, we were able to concentrate our efforts towards a particular element of the dance and grow through repeated exposure.

For more information and class descriptions visit AngeliqueBellyDance.com or call 845-625-8716, please contact Angelique before coming to your first class

African Drum with Amadou Diallo

Sunday's 11-12:30pm
Traditional West African Djembe and Djun Djun

Please bring a Djembe, call Amadou if you need a drum for class.
$20 Call Amadou for questions 658-7104 or Moustapha 633-0541

Barefoot Dance
Cardio Tone and Stretch with Janis Nori

Thursday 11:30-12:30pm
Balanced Fitness Fun! A dynamic blend of dance, free weights and gentle Yoga.

Barefoot Dance blends elements from the expression of Modern Dance, with the rhythms of Latin Dance, the staccato power of Martial Arts and the slow motion of Tai-Chi. We practice balance, with or without light free weights, to increase bone density. To seal in the benefits we Stretch and Surrender w/ Gentle Yoga.
Raise the heart rate and your spirits with Dance, no experience necessary.
You can use your Living Seed Yoga Class Card for this class.

Shakti Temple Dance - Igniting the Shakti/Shiva within -

Thursdays 7:45pm-8:45pm

Come, journey dance through the chakras and elements. Together we ceate a joyful and releasing experience of dancing the Cosmic Dance of Creation as we explore the inner landscape of our emotions and let go of the limiting chaos of our minds. We connect to SPIRIT thru our bodies, awakening the creator powers of the sacred self. Invite the Shaman, the wild woman, the warrior and the Muse to come out and play in a safe and wildly fun environment.
Enter the Sacred Temple of the SELF

$13 drop in. $55 for 5 classes, $48 for 4 classes
call 845-883-7899 to register for the series and to make sure that there is class.
Dona, Creator of Violet Achemy® Dowsing- Multi-dimensional healing for the evolution of your Soul is a certified JourneyDanceâ�¢ guide since 2009.